U.A. HERO TRAINING
U.A. HIGH // HERO COURSE

HeroDash

365 days. One mission. Go Beyond.

D RANK
Sunday · 2026-08-16

PLUS ULTRA. One more honest effort.

"I am here!"

0 HERO DAYS
0 STREAK
0 XP
D → C 30 completed days to the next rank
0 / 365
D 0d C 30d B 90d A 180d S 365d
MORNING MISSION

Morning Motivation

🔒 LOCKED

Watch this video to start your day with motivation. You cannot skip ahead.

▶ Start the video to begin today's morning mission.
EVENING MISSION

Bedtime Recovery

23:00

Watch this recovery video before bed. Bedtime reminder: 23:00 (weekends). You cannot skip ahead.

▶ Start the evening video when ready for bed.
TODAY'S TRAINING

RECOVERY & RESET

HOME
  • Easy walk 20–30 min
  • Gentle stretching 10 min
  • Prepare clothes/workspace for Monday
  • Review your Hero Journal
  • Set one Boss Battle for next week

Train safely. Stop for sharp pain, dizziness or anything that feels unsafe.

DAILY REPORT

Hero Check-In

U.A. PROGRESSION

Hero Rank Ladder

D 0 days
C 30 days
B 90 days
A 180 days
S 365 days

The climb gets harder on purpose. C at 30 days, B at 90, A at 180, and S only after 365 completed Hero Days.

⚙️ SYSTEM

Settings

⚠️ Danger Zone

Wiping the database will permanently delete all your progress, including hero days, XP, streak, and journal entries. This action cannot be undone.